Calculate Your Calories

Gender

Male Female

Age (years)

Weight (kg)

Height (cm)

Activity Level

Goal

Weight Loss Maintain Weight Weight Gain

How It Works

Provide your age, gender, weight, height, and activity level for accurate calculations.

Select whether you want to lose weight, maintain current weight, or gain weight.

Receive your daily calorie needs, BMR, and nutrition recommendations.

Health Disclaimer: Consult healthcare professionals for personalized nutrition advice.